Mar 4 - Bench Day

WOD: 5x5 Bench Press, 5x3 Weighted Pullups

5x155lb Bench
3x10lb Pullups
(Made up on 3/6)


Breakfast: Eggs, bacon, applesauce, mac nuts
Lunch: Spinach salad w/ chicken, onions, olives
Dinner: Grilled chicken, grilled veggies, canteloupe, almonds

Total: 13-12-27

Feb 4 - Bench Day

WOD: 7x1 Bench Press + Heavy Negatives

185lb (WEAK) + 215lb Negatives
3x15 GHD Hypers & Situps


Breakfast: Eggs, canteloupe
Lunch: Paleo bison chili
Dinner: GF Beef taco salad w/ tomatoes, onions, spinach and avocados