Feb 26 - Robert Goulet

WOD: 15 min AMRAP of 5 Burpees, 10 Pullups, 15 20" Box Jumps

7 Rds


Breakfast: Omelette w/ bacon, onion, avocado, salsa, and canteloupe
Lunch: Ground beef patty, spinach salad w/ tomato, onion, olives
Dinner: Ham, carrots, cabbage, angel food cake (CHEAT)

Feb 18 - Kelly

WOD: 5 rds of 400m Run, 30 20" Box Jumps, 30 20lb Wall Ball Shots

TBD


Breakfast: Eggs, sausage, canteloupe
Lunch: Chili
Snack: Almonds, mac nuts
Dinner: Steak, grilled onions & peppers, salad

Feb 3 - Zizzy Ballooba

WOD: 15 min AMRAP of Row 250m, 1-Arm 50lb DB Snatch - 7 reps, 20" Box Jump, 10 reps

4 rds RXd


Breakfast: Banana
Lunch: Baked chicken breast, ground beef patty, broccoli
Dinner: Bahama Breeze - Crab, shrimp, avocado app; Grilled chicken kabobs w/ mushrooms, peppers, onions and squash