22 February 2010

Feb 18 - Kelly

WOD: 5 rds of 400m Run, 30 20" Box Jumps, 30 20lb Wall Ball Shots

TBD


Breakfast: Eggs, sausage, canteloupe
Lunch: Chili
Snack: Almonds, mac nuts
Dinner: Steak, grilled onions & peppers, salad
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