Feb 25 - SP1-PP3-PJ5

WOD: 5x1 Shoulder Press, 5x3 Push Press, 5x5 Push Jerk

SP 1x145lb
PP 3x150lb
PJ 5x150lb


Breakfast: Eggs, sausage, canteloupe
Lunch: Grilled chicken, broccoli
Dinner: Ground beef patty, salad

Feb 19 - Press

WOD: 6x5 Shoulder Press - Set 5RM

85,95,105,115,125,130(PR)


Breakfast: None
Lunch: Hamburger patty, grilled onions & mushrooms, canteloupe
Dinner: Steak, sweet potato, salad