WOD: 4 Rounds of 1min 20lb Wall Ball Shots, 1min Rope Climbs, Row 500m (Start rounds every 6min)
80 WBS + 5 Rope Climbs
Breakfast: Eggs, sausage, banana, mac nuts
Lunch: Spinach salad w/ chicken, tomato, olives
Snack: Beef jerky, almonds
Dinner: Chicken wings, celery, 1 beer (CHEAT-Damn you Edison)
Total: 15-10-22 (Closer)
Showing posts with label Row 500m. Show all posts
Showing posts with label Row 500m. Show all posts
02 March 2010
Subscribe to:
Posts (Atom)