Mar 30 - Fran

WOD: 21-15-9 95lb Thrusters, Pull Ups

7:27

This was my first time doing Fran, and I was hoping for a little faster time. I checked the HQ site for the last Fran and was pleasantly surprised to see a lot of slower times. Felt a little better after that.


Breakfast: Eggs, bacon, almonds
Lunch: Zone bar
Dinner: Baked chicken, salad

Mar 25 - Absobloodylootely

WOD: 15 min AMRAP of 4 HSPU, 8 Burpees, 12 Pull Ups

5rds + 3 burpees


Breakfast: Eggs, bacon, applesauce
Lunch: Chili
Snack: Almonds
Dinner: Taco salad w/ guac

Mar 10 - Bodyweight

WOD: 25x, 50x, 75x Squats, Push Ups, Pull Ups, Sit Ups

39:12
Did this one at my warehouse during lunch. Sun was hot, forgot my water, but felt great when it was over.


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Roast beef, onions, peppers, spinach, olives
Dinner: Baked chicken, slice of pizza, brownie (CHEAT)

Total: 15-13-22

Mar 4 - Bench Day

WOD: 5x5 Bench Press, 5x3 Weighted Pullups

5x155lb Bench
3x10lb Pullups
(Made up on 3/6)


Breakfast: Eggs, bacon, applesauce, mac nuts
Lunch: Spinach salad w/ chicken, onions, olives
Dinner: Grilled chicken, grilled veggies, canteloupe, almonds

Total: 13-12-27

Feb 26 - Robert Goulet

WOD: 15 min AMRAP of 5 Burpees, 10 Pullups, 15 20" Box Jumps

7 Rds


Breakfast: Omelette w/ bacon, onion, avocado, salsa, and canteloupe
Lunch: Ground beef patty, spinach salad w/ tomato, onion, olives
Dinner: Ham, carrots, cabbage, angel food cake (CHEAT)

Feb 22 - Cindy

WOD: 20 min AMRAP of 5 pullups, 10 pushups, 15 squats

13 rds + 1 pullup (PR)


Breakfast: Eggs, bacon, canteloupe
Lunch: Grilled chicken spinach salad
Dinner: Steak, salad

Feb 2 - FusterCluck

WOD: 5 rds of Run 400m, Max Rep Pull ups, Burpees

24:33 w/ 57 pull ups


Breakfast: Eggs, ground beef patty, sliced tomato
Lunch: Eggs, nitrate-free sausage, applesauce
Snack: Beef jerky, macadamia nuts, banana
Dinner: Paleo bison chili