Feb 15 - DB/KB Combos

WOD: 6x3 DB/KB Snatch, Windmill, Turkish Get-up (L/R)

3x50lb DB (Tried 24k KB but missed on L arm)


Breakfast: Mac nuts
Lunch: Chili
Snack: Beef jerky, banana
Dinner: Taco salad w/ spinach, onion, salsa, avocado

Feb 3 - Zizzy Ballooba

WOD: 15 min AMRAP of Row 250m, 1-Arm 50lb DB Snatch - 7 reps, 20" Box Jump, 10 reps

4 rds RXd


Breakfast: Banana
Lunch: Baked chicken breast, ground beef patty, broccoli
Dinner: Bahama Breeze - Crab, shrimp, avocado app; Grilled chicken kabobs w/ mushrooms, peppers, onions and squash