15 February 2010

Feb 15 - DB/KB Combos

WOD: 6x3 DB/KB Snatch, Windmill, Turkish Get-up (L/R)

3x50lb DB (Tried 24k KB but missed on L arm)


Breakfast: Mac nuts
Lunch: Chili
Snack: Beef jerky, banana
Dinner: Taco salad w/ spinach, onion, salsa, avocado

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