Mar 22 - WBS/DU Ladder

WOD: 10 minute running clock. Start with 10 WBS + 10 DU's. Add 10 reps each round.

TBD


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Taco salad
Dinner: Beef stew

Feb 24 - Thirsty Thursday (or Wednesday)

WOD: 21-18-15-12-9-6-3 DUs/Burpees

9:40 (Over 3 min off last time!!!)


Breakfast: Banana
Lunch: Eggs, sausage, grapes
Dinner: Baked chicken, sweet potato

Feb 5 - DL/DU Ladder aka A-Bomb

WOD: 20 min AMRAP: 1 DL, 10 DU, 2 DL, 20 DU, 3 DL, 30 DU
Deadlifts @ 75% of 1RM

4 2/3 rds + 3 DL RXd @ 245 lb


Breakfast: Omelette with onions, ham, spinach, applesauce
Lunch: Beef jerky, mac nuts, banana
Dinner: Fajita steak with lettuce, tomato, onions and guac