Post-Paleo Weekend

This is what happened when JP and I discussed PR Friday & 70sbig.com after a couple beers at Cabbage Key. Fortunately, Heather puts up with my stupid ideas.


WOD: Snatch Work & 7min Pushups

85 Pushups


After a weekend of eating everything imaginable, it's time to reel it in and get back to clean eating. I know I wasn't perfect during the challenge, but I felt great and made awesome gains in performance. I lost a little fat weight, but there is plenty more to go. I look forward to keeping with it and seeing more results.

Breakfast: Eggs, bacon, wheat toast, almonds
Lunch: None
Dinner: Steak, grilled veggies

Mar 29 - The Chief

WOD: 5 rds of 3min AMRAP 3 135lb Power Cleans, 6 Push Ups, 9 Squats, Rest 1min

16 rds


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Stir fry chicken & veggies, burger patty, almonds
Dinner: Taco salad

Mar 10 - Bodyweight

WOD: 25x, 50x, 75x Squats, Push Ups, Pull Ups, Sit Ups

39:12
Did this one at my warehouse during lunch. Sun was hot, forgot my water, but felt great when it was over.


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Roast beef, onions, peppers, spinach, olives
Dinner: Baked chicken, slice of pizza, brownie (CHEAT)

Total: 15-13-22

Feb 22 - Cindy

WOD: 20 min AMRAP of 5 pullups, 10 pushups, 15 squats

13 rds + 1 pullup (PR)


Breakfast: Eggs, bacon, canteloupe
Lunch: Grilled chicken spinach salad
Dinner: Steak, salad