Mar 28

This last week has been really crazy for me with work. I spent the week working as a laborer and my eating and workouts suffered due to lack of planning. I'm glad to get my schedule back to normal this week and looking forward to open gym week. Esp the CF Total on Friday... Going for 800+!

Breakfast: Bagel (CHEAT)
Lunch: Pork, ribs, baked beans (CHEAT)
Dinner: None

Mar 20

Breakfast: Eggs, bacon, almonds
Lunch: Pork, green beans, mac & cheese (CHEAT)
Dinner: Chicken, pork, carrots, shrimp

Mar 10 - Bodyweight

WOD: 25x, 50x, 75x Squats, Push Ups, Pull Ups, Sit Ups

39:12
Did this one at my warehouse during lunch. Sun was hot, forgot my water, but felt great when it was over.


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Roast beef, onions, peppers, spinach, olives
Dinner: Baked chicken, slice of pizza, brownie (CHEAT)

Total: 15-13-22

Mar 6 - Boat Day

Made up bench WOD from 3/4


Breakfast: Shake
Lunch: Smoked pork, sliced tomatoes, almonds
Dinner: Chicken strips, bratwurst, birthday cake (CHEAT)

Total: 16-9-5

Mar 2 - Dead-Cat Bounce

WOD: 4 Rounds of 1min 20lb Wall Ball Shots, 1min Rope Climbs, Row 500m (Start rounds every 6min)

80 WBS + 5 Rope Climbs


Breakfast: Eggs, sausage, banana, mac nuts
Lunch: Spinach salad w/ chicken, tomato, olives
Snack: Beef jerky, almonds
Dinner: Chicken wings, celery, 1 beer (CHEAT-Damn you Edison)

Total: 15-10-22 (Closer)

Feb 28 - One Month to Go!

One month of the paleo challenge down, one to go! Definitely seeing improvements in performance, so I know the physical changes will eventually follow. Today I signed up to race the Xterra Caloosahatchee Off-Road Triathlon on April 18th. Time to practice MK!


Breakfast: Eggs, sausage
Lunch: 20 hot, naked wings @ Hooters (CHEAT)
Dinner: Didn't feel like eating after my lunch

Went to Hooters with Heather & JP for the USA/Canada hockey game. Should've passed on the wings.

Feb 27

Tried to do sprint CFE WOD from yesterday, but rain cut me short

8x100yd sprints


Breakfast: Smoothie
Lunch: Salad w/ seared tuna, birthday cake (CHEAT)
Dinner: None

Feb 26 - Robert Goulet

WOD: 15 min AMRAP of 5 Burpees, 10 Pullups, 15 20" Box Jumps

7 Rds


Breakfast: Omelette w/ bacon, onion, avocado, salsa, and canteloupe
Lunch: Ground beef patty, spinach salad w/ tomato, onion, olives
Dinner: Ham, carrots, cabbage, angel food cake (CHEAT)

Feb 21 - Lazy Day

Brunch: Omelette w/ bacon, avocado, onion
Dinner: Beef enchiladas, guac

Feb 20 - Parade 5k

Ran the Edison Festival of Light 5k

Official time: 28:03
(Less than that from line to line)


Breakfast: Chicken
Lunch: Burger patty, bacon, salad
Dinner: Hot dogs, brownie

Feb 7 - Super Bowl

Breakfast: Omelette w/ bacon, onion, avocado & salsa
Lunch: Carne asada steak w/ guac & pico de gallo
Dinner: Mojo pork, fruit & veggie tray, and some small cheats thanks to Heather's buffalo chicken dip at Super Bowl party

Feb 6

Breakfast: Eggs, nitrate-free sausage, applesauce
Lunch: Spinach & spring mix salad w/ mushrooms, onions, cucumbers, tomato, and EVOO
Dinner - CHEAT: Blue cheese topped steak, salad, & beers at Edison Pageant of Light dance