Feb 12 - Glutes

WOD: 15 min AMRAP of 100' Weighted Walking Lunges, 15 GHD Hypers

5 rds + 9 Hypers


Breakfast: Smoothie, mac nuts
Lunch: Salad w/ salmon, tomato, onion, cucumber, and hamburger patty
Dinner: Turkey burger, spinach, sliced tomato, almonds

Feb 4 - Bench Day

WOD: 7x1 Bench Press + Heavy Negatives

185lb (WEAK) + 215lb Negatives
3x15 GHD Hypers & Situps


Breakfast: Eggs, canteloupe
Lunch: Paleo bison chili
Dinner: GF Beef taco salad w/ tomatoes, onions, spinach and avocados