Mar 11 - Jelly

WOD: 5 Rounds of Run 400m, 25 24k Kettlebell Swings

17:30


Brunch: Eggs, bacon, applesauce, almonds
Dinner: Steak, ribs, sweet potato, steamed veggies

Total: 19-9-10 (Weird day for food)

Feb 18 - Kelly

WOD: 5 rds of 400m Run, 30 20" Box Jumps, 30 20lb Wall Ball Shots

TBD


Breakfast: Eggs, sausage, canteloupe
Lunch: Chili
Snack: Almonds, mac nuts
Dinner: Steak, grilled onions & peppers, salad

Feb 8 - Foul Ball!

HAPPY BIRTHDAY HEATHER!

WOD: Sprint 400m, Rest, Sprint 400m, Rest, 50 Wall Ball Shots, Rest, Sprint 400m, Rest, Sprint 400m

TBD


Breakfast: None
Lunch: Ground beef patty & salad w/ tomato, onion, cucumber
Dinner: Carne asada steak w/ lettuce, onion, black beans, salsa & guac

Feb 2 - FusterCluck

WOD: 5 rds of Run 400m, Max Rep Pull ups, Burpees

24:33 w/ 57 pull ups


Breakfast: Eggs, ground beef patty, sliced tomato
Lunch: Eggs, nitrate-free sausage, applesauce
Snack: Beef jerky, macadamia nuts, banana
Dinner: Paleo bison chili