Mar 25 - Absobloodylootely

WOD: 15 min AMRAP of 4 HSPU, 8 Burpees, 12 Pull Ups

5rds + 3 burpees


Breakfast: Eggs, bacon, applesauce
Lunch: Chili
Snack: Almonds
Dinner: Taco salad w/ guac

Mar 3 - On the Minute

WOD: 5 Power Cleans, 3 Burpees On the Minute for 10min

145lb PC (No Fouls)


Breakfast: Eggs, turkey, applesauce, mac nuts
Lunch: Ground beef patty, broccoli, olives
Post-WOD: Shake
Dinner: Eggs, sausage, applesauce, almonds

Today: 16-12-28 (Bingo!)

Feb 26 - Robert Goulet

WOD: 15 min AMRAP of 5 Burpees, 10 Pullups, 15 20" Box Jumps

7 Rds


Breakfast: Omelette w/ bacon, onion, avocado, salsa, and canteloupe
Lunch: Ground beef patty, spinach salad w/ tomato, onion, olives
Dinner: Ham, carrots, cabbage, angel food cake (CHEAT)

Feb 24 - Thirsty Thursday (or Wednesday)

WOD: 21-18-15-12-9-6-3 DUs/Burpees

9:40 (Over 3 min off last time!!!)


Breakfast: Banana
Lunch: Eggs, sausage, grapes
Dinner: Baked chicken, sweet potato

Feb 16 - Milk was a bad choice

WOD: 4 rds of 5 Hang Power Cleans @ 145lb, 15 Burpees, 200m Run

14:15


Breakfast: Eggs, bacon, canteloupe
Lunch: Spinach salad w/ tomato, onion, grilled chicken, hamburger patty
Snack: Mac nuts
Dinner: Eggs, applesauce

Feb 2 - FusterCluck

WOD: 5 rds of Run 400m, Max Rep Pull ups, Burpees

24:33 w/ 57 pull ups


Breakfast: Eggs, ground beef patty, sliced tomato
Lunch: Eggs, nitrate-free sausage, applesauce
Snack: Beef jerky, macadamia nuts, banana
Dinner: Paleo bison chili