WOD: 5 Power Cleans, 3 Burpees On the Minute for 10min
145lb PC (No Fouls)
Breakfast: Eggs, turkey, applesauce, mac nuts
Lunch: Ground beef patty, broccoli, olives
Post-WOD: Shake
Dinner: Eggs, sausage, applesauce, almonds
Today: 16-12-28 (Bingo!)
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it is nice when you hit the numbers right on! nice work on the wod :)
ReplyDeleteHmmmmm ... interesting ... Paleo + Zone + CrossFit + Consistency = Results!!! Keep it up man!!!
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