28 March 2010

Mar 24 - Dead Man's Row

WOD: In 12 minutes complete, 2K Row + Max Rep Deadlift @ 275lbs
Score = Row Time - (Deadlift Reps x 5 seconds)

TBD


Breakfast: None
Lunch: None
Dinner: Burger patties, salad, mac nuts

Shitty eating due to long day in the field with no breaks
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