Mar 22 - WBS/DU Ladder

WOD: 10 minute running clock. Start with 10 WBS + 10 DU's. Add 10 reps each round.

TBD


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Taco salad
Dinner: Beef stew

Mar 2 - Dead-Cat Bounce

WOD: 4 Rounds of 1min 20lb Wall Ball Shots, 1min Rope Climbs, Row 500m (Start rounds every 6min)

80 WBS + 5 Rope Climbs


Breakfast: Eggs, sausage, banana, mac nuts
Lunch: Spinach salad w/ chicken, tomato, olives
Snack: Beef jerky, almonds
Dinner: Chicken wings, celery, 1 beer (CHEAT-Damn you Edison)

Total: 15-10-22 (Closer)

Feb 18 - Kelly

WOD: 5 rds of 400m Run, 30 20" Box Jumps, 30 20lb Wall Ball Shots

TBD


Breakfast: Eggs, sausage, canteloupe
Lunch: Chili
Snack: Almonds, mac nuts
Dinner: Steak, grilled onions & peppers, salad

Feb 8 - Foul Ball!

HAPPY BIRTHDAY HEATHER!

WOD: Sprint 400m, Rest, Sprint 400m, Rest, 50 Wall Ball Shots, Rest, Sprint 400m, Rest, Sprint 400m

TBD


Breakfast: None
Lunch: Ground beef patty & salad w/ tomato, onion, cucumber
Dinner: Carne asada steak w/ lettuce, onion, black beans, salsa & guac