WOD: 5RM Deadlift
5x295lb (PR, but I know I could've gone a little heavier)
Messed around with ring dips
Breakfast: Eggs, almonds
Lunch: Country fried steak, spinach, olives
Post-WOD: Shake
Dinner: Carne asada, guac, pico
Total: 15-8-21
Showing posts with label Ring Dips. Show all posts
Showing posts with label Ring Dips. Show all posts
09 March 2010
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