Mar 15 - Jerks

WOD: 7x1 Jerks

TBD


Breakfast: Smoothie
Lunch: Taco salad w/ salsa, olives
Dinner: Grilled chicken, salad

Total: 12-12-10

Mar 8 - Thor

WOD: 3 rounds of 10 155lb Clean & Jerks, 30 Knees-to-Elbows

19:25


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Chili, spinach salad w/ cucumbers, olives
Post-WOD: Shake
Dinner: Burger patty, broccoli, mac nuts

Total: 16-11-28

Feb 25 - SP1-PP3-PJ5

WOD: 5x1 Shoulder Press, 5x3 Push Press, 5x5 Push Jerk

SP 1x145lb
PP 3x150lb
PJ 5x150lb


Breakfast: Eggs, sausage, canteloupe
Lunch: Grilled chicken, broccoli
Dinner: Ground beef patty, salad