28 February 2010

Feb 25 - SP1-PP3-PJ5

WOD: 5x1 Shoulder Press, 5x3 Push Press, 5x5 Push Jerk

SP 1x145lb
PP 3x150lb
PJ 5x150lb


Breakfast: Eggs, sausage, canteloupe
Lunch: Grilled chicken, broccoli
Dinner: Ground beef patty, salad
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