WOD: 7x1 Bench Press + Heavy Negatives
185lb (WEAK) + 215lb Negatives
3x15 GHD Hypers & Situps
Breakfast: Eggs, canteloupe
Lunch: Paleo bison chili
Dinner: GF Beef taco salad w/ tomatoes, onions, spinach and avocados
Showing posts with label GHD Situps. Show all posts
Showing posts with label GHD Situps. Show all posts
04 February 2010
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