Feb 25 - SP1-PP3-PJ5

WOD: 5x1 Shoulder Press, 5x3 Push Press, 5x5 Push Jerk

SP 1x145lb
PP 3x150lb
PJ 5x150lb


Breakfast: Eggs, sausage, canteloupe
Lunch: Grilled chicken, broccoli
Dinner: Ground beef patty, salad

Feb 23 - OHS

WOD: 5x3 Overhead Squats & 5x3 Snatch Grip Push Press

OHS - 135lb (PR by 20lb)
PP - 115lb


Breakfast: None
Lunch: Fajita steak salad w/ guac
Snack: Mac nuts
Dinner: Taco salad