Mar 30 - Fran

WOD: 21-15-9 95lb Thrusters, Pull Ups

7:27

This was my first time doing Fran, and I was hoping for a little faster time. I checked the HQ site for the last Fran and was pleasantly surprised to see a lot of slower times. Felt a little better after that.


Breakfast: Eggs, bacon, almonds
Lunch: Zone bar
Dinner: Baked chicken, salad