This is what happened when JP and I discussed PR Friday & 70sbig.com after a couple beers at Cabbage Key. Fortunately, Heather puts up with my stupid ideas.
WOD: Snatch Work & 7min Pushups
85 Pushups
After a weekend of eating everything imaginable, it's time to reel it in and get back to clean eating. I know I wasn't perfect during the challenge, but I felt great and made awesome gains in performance. I lost a little fat weight, but there is plenty more to go. I look forward to keeping with it and seeing more results.
Breakfast: Eggs, bacon, wheat toast, almonds
Lunch: None
Dinner: Steak, grilled veggies
