09 February 2010

Feb 9 - Cleans

WOD: 5x3 Power Cleans - Set 3RM

175lb x 3
Handstand holds - 1:00, 1:00, 0:40


Breakfast: Omelette w/ ham, onion, sliced tomato
Lunch: Chili
Snack: Beef jerky
Dinner: Turkey burger, eggs, applesauce
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