WOD: 15 min AMRAP of Row 250m, 1-Arm 50lb DB Snatch - 7 reps, 20" Box Jump, 10 reps
4 rds RXd
Breakfast: Banana
Lunch: Baked chicken breast, ground beef patty, broccoli
Dinner: Bahama Breeze - Crab, shrimp, avocado app; Grilled chicken kabobs w/ mushrooms, peppers, onions and squash
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