08 March 2010

Mar 8 - Thor

WOD: 3 rounds of 10 155lb Clean & Jerks, 30 Knees-to-Elbows

19:25


Breakfast: Eggs, bacon, applesauce, almonds
Lunch: Chili, spinach salad w/ cucumbers, olives
Post-WOD: Shake
Dinner: Burger patty, broccoli, mac nuts

Total: 16-11-28
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