WOD: 5x5 Back Squats, 4min Handstand Holds
Got up to 215lb (PR by 10lb)
4x1min handstand holds
Breakfast: Eggs, bacon, banana
Lunch: Ground beef patty, spinach salad, handful of mac nuts
Dinner: Grilled chicken, broccoli
Since I've cleaned up the content of my diet, I thought it would be good to start utilizing the Zone for portioning. I figured out I'm at 16 blocks, but I would like to tweak it a little for lower carb intake. Looking at something like 16-12-28.
Today: 13-9-10
Need to work on eating enough and getting more fats in the diet.
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yay Tyler!
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