12 March 2010

Mar 12 - Rainy Day

WOD: 5x3 Front Squats

3x205lb (PR)


Breakfast: None
Lunch: 2 Burger patties, spinach, onions, peppers, mushrooms, olives
Post-WOD: Shake
Dinner: Pot roast, carrots, onions

Total: 17-8-7
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