16 February 2010

Feb 16 - Milk was a bad choice



WOD: 4 rds of 5 Hang Power Cleans @ 145lb, 15 Burpees, 200m Run

14:15


Breakfast: Eggs, bacon, canteloupe
Lunch: Spinach salad w/ tomato, onion, grilled chicken, hamburger patty
Snack: Mac nuts
Dinner: Eggs, applesauce
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